Dec. 2, 2021

EP124 - Cultivate the Habit of Gratitude

EP124 - Cultivate the Habit of Gratitude

Good day, my friends. Welcome to A Moment with Moj, thank you so much for downloading the show. I am so grateful that you're here with me today. Ralph Waldo Emerson joins the show and Ralph tells us, "Cultivate the habit of being grateful for every good thing that comes to you and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude."

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Transcript
WEBVTT 1 00:00:00.000 --> 00:00:19.220 Good game, my friends, welcome to a moment with Moge. Thank you so much for 2 00:00:19.260 --> 00:00:24.660 downward show. I am so grateful that you are here with me to day. 3 00:00:26.180 --> 00:00:30.160 Ralph Waldo Emerson joins the show, and Ralph tells US 4 00:00:31.600 --> 00:00:35.840 cultivate the habit of being grateful for every good thing that comes to you 5 00:00:36.020 --> 00:00:41.920 and give thanks continuously and because all things have contributed to 6 00:00:41.960 --> 00:00:49.180 your advancement. You should include all things in your gratitude. A week 7 00:00:49.200 --> 00:00:51.600 we've been talking about developing good habits. 8 00:00:52.960 --> 00:00:57.120 Monday was the habit of seeing challenging circumstances as 9 00:00:57.160 --> 00:01:04.620 opportunities. Tuesday was breaking the habit of criticizing ourselves, and 10 00:01:04.720 --> 00:01:10.380 yesterday we talked about developing perfessional hobbits 11 00:01:11.560 --> 00:01:17.740 to day being thankful Thursday, it's the habit of being re. 12 00:01:18.800 --> 00:01:26.180 We already know that showing a receiving grand releases, dopamine and 13 00:01:26.280 --> 00:01:27.300 Sara Tona. 14 00:01:28.420 --> 00:01:38.140 We also know that through neuropathic ty, we create new pathways up until the 15 00:01:38.160 --> 00:01:45.420 moment or God, by making gratitude a habit that we do every day we 16 00:01:45.620 --> 00:01:52.760 strengthen these pathways, which will create in us a permanent grateful 17 00:01:52.800 --> 00:02:00.060 nature, because the neurons that fire together wire together, so let's notice 18 00:02:00.120 --> 00:02:05.260 the little things today did somebody hold a door open for you. 19 00:02:06.420 --> 00:02:12.800 For me, you know it's all about traffic and driving into work. Did somebody let 20 00:02:12.840 --> 00:02:18.060 you in the lane today when they could have made a different choice, 21 00:02:19.240 --> 00:02:23.920 or maybe someone stopped so you could go across the lane because it was a 22 00:02:24.120 --> 00:02:29.360 busy intersection or maybe, if you weren't, even in the car, did somebody 23 00:02:29.440 --> 00:02:35.400 stop to let you cross the road, even if you were not a cross one. I know for me. 24 00:02:36.240 --> 00:02:42.140 The first thing that happens when somebody lets me in the lane is that I 25 00:02:42.260 --> 00:02:48.980 tend to reciprocate right away and I let them next drive ran today. 26 00:02:50.080 --> 00:02:55.100 Let's look for all the little gifts of gratitude that are all around us and, 27 00:02:55.200 --> 00:02:56.860 let's express it out loud, 28 00:02:58.040 --> 00:03:02.280 even if they can't hear so. I can somebody let you in the lane 29 00:03:03.340 --> 00:03:08.240 she thanks so loud in the car. If some one holds the door open and you know 30 00:03:09.200 --> 00:03:14.620 dudes, my friends sometimes if someone holds a door open for us, we do maybe 31 00:03:14.740 --> 00:03:16.980 we do or not. We do the guy no thing 32 00:03:18.080 --> 00:03:23.080 to day, let's Gerbil Ze and actually see a lot. Thank you 33 00:03:24.080 --> 00:03:30.180 as I'm recording this it's December first and it's the start. What can be 34 00:03:30.240 --> 00:03:31.920 for some very 35 00:03:33.160 --> 00:03:39.720 stressful time of the year, but let's get ahead of that stress. Let's use 36 00:03:39.760 --> 00:03:40.500 gratitude 37 00:03:41.620 --> 00:03:47.280 as a way of getting ahead of that stress, because my friend it is a 38 00:03:47.520 --> 00:03:54.360 happiness that makes us grateful it's the gratitude that leads us to 39 00:03:54.400 --> 00:03:55.120 happiness. 40 00:03:56.280 --> 00:04:00.780 It's thankful Thursday. So I just want to give an extra thank you 41 00:04:01.780 --> 00:04:09.180 for being here for making the time for us to be together. Thank Ye. So much 42 00:04:10.000 --> 00:04:13.460 carp a moment of my friend I'll talk to you to morrow 43 00:04:19.160 --> 00:04:19.300 t t