EP124 - Cultivate the Habit of Gratitude

WEBVTT 1 00:00:00.000 --> 00:00:19.220 Good game, my friends, welcome to a moment with Moge. Thank you so much for 2 00:00:19.260 --> 00:00:24.660 downward show. I am so grateful that you are here with me to day. 3 00:00:26.180 --> 00:00:30.160 Ralph Waldo Emerson joins the show, and Ralph tells US 4 00:00:31.600 --> 00:00:35.840 cultivate the habit of being grateful for every good thing that comes to you 5 00:00:36.020 --> 00:00:41.920 and give thanks continuously and because all things have contributed to 6 00:00:41.960 --> 00:00:49.180 your advancement. You should include all things in your gratitude. A week 7 00:00:49.200 --> 00:00:51.600 we've been talking about developing good habits. 8 00:00:52.960 --> 00:00:57.120 Monday was the habit of seeing challenging circumstances as 9 00:00:57.160 --> 00:01:04.620 opportunities. Tuesday was breaking the habit of criticizing ourselves, and 10 00:01:04.720 --> 00:01:10.380 yesterday we talked about developing perfessional hobbits 11 00:01:11.560 --> 00:01:17.740 to day being thankful Thursday, it's the habit of being re. 12 00:01:18.800 --> 00:01:26.180 We already know that showing a receiving grand releases, dopamine and 13 00:01:26.280 --> 00:01:27.300 Sara Tona. 14 00:01:28.420 --> 00:01:38.140 We also know that through neuropathic ty, we create new pathways up until the 15 00:01:38.160 --> 00:01:45.420 moment or God, by making gratitude a habit that we do every day we 16 00:01:45.620 --> 00:01:52.760 strengthen these pathways, which will create in us a permanent grateful 17 00:01:52.800 --> 00:02:00.060 nature, because the neurons that fire together wire together, so let's notice 18 00:02:00.120 --> 00:02:05.260 the little things today did somebody hold a door open for you. 19 00:02:06.420 --> 00:02:12.800 For me, you know it's all about traffic and driving into work. Did somebody let 20 00:02:12.840 --> 00:02:18.060 you in the lane today when they could have made a different choice, 21 00:02:19.240 --> 00:02:23.920 or maybe someone stopped so you could go across the lane because it was a 22 00:02:24.120 --> 00:02:29.360 busy intersection or maybe, if you weren't, even in the car, did somebody 23 00:02:29.440 --> 00:02:35.400 stop to let you cross the road, even if you were not a cross one. I know for me. 24 00:02:36.240 --> 00:02:42.140 The first thing that happens when somebody lets me in the lane is that I 25 00:02:42.260 --> 00:02:48.980 tend to reciprocate right away and I let them next drive ran today. 26 00:02:50.080 --> 00:02:55.100 Let's look for all the little gifts of gratitude that are all around us and, 27 00:02:55.200 --> 00:02:56.860 let's express it out loud, 28 00:02:58.040 --> 00:03:02.280 even if they can't hear so. I can somebody let you in the lane 29 00:03:03.340 --> 00:03:08.240 she thanks so loud in the car. If some one holds the door open and you know 30 00:03:09.200 --> 00:03:14.620 dudes, my friends sometimes if someone holds a door open for us, we do maybe 31 00:03:14.740 --> 00:03:16.980 we do or not. We do the guy no thing 32 00:03:18.080 --> 00:03:23.080 to day, let's Gerbil Ze and actually see a lot. Thank you 33 00:03:24.080 --> 00:03:30.180 as I'm recording this it's December first and it's the start. What can be 34 00:03:30.240 --> 00:03:31.920 for some very 35 00:03:33.160 --> 00:03:39.720 stressful time of the year, but let's get ahead of that stress. Let's use 36 00:03:39.760 --> 00:03:40.500 gratitude 37 00:03:41.620 --> 00:03:47.280 as a way of getting ahead of that stress, because my friend it is a 38 00:03:47.520 --> 00:03:54.360 happiness that makes us grateful it's the gratitude that leads us to 39 00:03:54.400 --> 00:03:55.120 happiness. 40 00:03:56.280 --> 00:04:00.780 It's thankful Thursday. So I just want to give an extra thank you 41 00:04:01.780 --> 00:04:09.180 for being here for making the time for us to be together. Thank Ye. So much 42 00:04:10.000 --> 00:04:13.460 carp a moment of my friend I'll talk to you to morrow 43 00:04:19.160 --> 00:04:19.300 t t