Dec. 17, 2021

EP135 - Give Yourself a Break

EP135 - Give Yourself a Break

Good day, my friend. Welcome to A Moment with Moj. Thank you so much for downloading the show. I am so glad to be here with you today. Mary Anne Radmacher joins the show and she tells us, "In my own deepening understanding of myself, I find my capacity to serve others is deepened as well. The better I am at self care, and more genuinely nurturing of others I am able to be."

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Transcript
WEBVTT 1 00:00:00.000 --> 00:00:15.360 Good Day, my friend welcome to a moment with mode. Thank you so much for 2 00:00:15.480 --> 00:00:20.740 downloading the show. I am so glad to be here with you to day 3 00:00:21.820 --> 00:00:28.020 Mary Anne Rod. MOCKER joins the show and she tells us in my own deepening 4 00:00:28.220 --> 00:00:33.660 understanding of myself. I find my capacity to serve. Others is deepened 5 00:00:33.720 --> 00:00:39.900 as well. The better I am its self care and more genuinely nurturing of others. 6 00:00:40.200 --> 00:00:43.700 I am able to be my friend 7 00:00:45.020 --> 00:00:45.600 for many. 8 00:00:46.680 --> 00:00:51.540 This coming week is the busiest most stressful week of the year 9 00:00:53.040 --> 00:00:57.960 this weekend. Do your best to find a little time 10 00:00:59.160 --> 00:01:02.840 for some self care. I know this goes for all the time, 11 00:01:04.160 --> 00:01:10.340 but it can be really easy to forget, especially when we get busy and we're 12 00:01:10.380 --> 00:01:11.200 stressed out- 13 00:01:12.340 --> 00:01:13.020 and I know that 14 00:01:14.280 --> 00:01:16.500 sometimes we can feel a little guilty 15 00:01:17.540 --> 00:01:22.560 to take some time for ourselves and to put ourselves first when there's just 16 00:01:22.760 --> 00:01:27.620 so much stuff to do, because I can hear the thoughts out there. I'd love to 17 00:01:27.720 --> 00:01:33.660 take a break moge. But if I don't do this, it's not going to get done, and 18 00:01:33.700 --> 00:01:38.860 my friend I hear you, I hear what you're saying and I agree with you. 19 00:01:39.980 --> 00:01:48.960 However, if we don't stop and rest and recharge, then life is going to force 20 00:01:49.020 --> 00:01:55.900 you to take a break, and sometimes it's not a nice break. My bread, 21 00:01:57.020 --> 00:02:04.260 if we break down instead of taking a break, we're not serving any one, it's 22 00:02:04.420 --> 00:02:08.960 not selfish to take care of yourself. 23 00:02:10.560 --> 00:02:11.120 So my friend, 24 00:02:12.300 --> 00:02:13.940 let me just ask you: Please 25 00:02:15.160 --> 00:02:21.080 just do something Nice for yourself this weekend, even if that just means 26 00:02:21.140 --> 00:02:27.420 taking a couple quiet moments where you can sit in stillness, I'm a snack. I 27 00:02:28.040 --> 00:02:33.800 like a chocolate chip, cookie, maybe have a drink and just take a couple 28 00:02:34.460 --> 00:02:35.500 deep breath 29 00:02:37.140 --> 00:02:41.160 your engine, my friend, does not run without view 30 00:02:42.220 --> 00:02:42.800 self care 31 00:02:43.820 --> 00:02:51.480 is the fuel that allows you to fill your tank or better. Yet sular is the 32 00:02:51.640 --> 00:02:57.140 fuel that recharges your battery and that's what's going to keep you going 33 00:02:57.180 --> 00:03:01.160 and that's what's going to help you do all that stuff that you need to do that 34 00:03:01.240 --> 00:03:02.260 only you can do 35 00:03:03.500 --> 00:03:09.920 have a great weekend. Take some time for yourself take a couple breaths my 36 00:03:10.040 --> 00:03:10.520 frend 37 00:03:11.820 --> 00:03:12.960 carpe momentum, 38 00:03:14.000 --> 00:03:15.720 I'll talk to you in a couple of days