EP165 - How You Love Yourself

WEBVTT 1 00:00:10.189 --> 00:00:16.989 Good Day, my friend. Welcome to Um moment with modes. Thank you 2 00:00:17.269 --> 00:00:22.460 so much for downloading the show. So grateful that we made it through another 3 00:00:22.539 --> 00:00:29.379 week. The weekend is upon us and I hope you have some great plans. 4 00:00:30.940 --> 00:00:39.289 Canadian poet Rupy Corps joins the show today and Ruby says how you love 5 00:00:39.450 --> 00:00:45.929 yourself is how you teach others to love you. We talk a lot about 6 00:00:46.009 --> 00:00:53.920 being of service, to give really and generously. We talked about sympatheia and 7 00:00:54.200 --> 00:00:57.240 how we're all here for each other and it takes all of us to lift 8 00:00:57.280 --> 00:01:03.359 each other, and that is all true, my friend. Those are all 9 00:01:03.439 --> 00:01:10.750 good and worthwhile things, but sometimes we can get so selfless that we get 10 00:01:10.790 --> 00:01:17.349 caught up in always saying yes to others but never saying yes to ourselves. 11 00:01:19.180 --> 00:01:27.659 I understand that putting ourselves first can sometimes feel selfish and uncomfortable. We talked 12 00:01:27.659 --> 00:01:34.129 about it yesterday, though, stepping out of that comfort zone, and this 13 00:01:34.409 --> 00:01:42.370 time it's having the courage to put ourselves first and to love ourselves. So 14 00:01:42.609 --> 00:01:49.760 this weekend, my friend, show yourself some love. Please, spend some 15 00:01:49.959 --> 00:01:59.959 time appreciating how valuable and how worthy you are. Treat yourself with the kindness 16 00:02:00.040 --> 00:02:07.750 and the respect that you deserve. We set the bar for how people treat 17 00:02:07.790 --> 00:02:15.099 us by how we treat ourselves. When we only accept loving behavior from ourselves, 18 00:02:16.539 --> 00:02:23.259 we won't accept less from others. We need to learn to be as 19 00:02:23.460 --> 00:02:30.490 good to ourselves as we're trying to be to others. This weekend, show 20 00:02:30.610 --> 00:02:38.729 yourself a little love. It's all about the love carpet momentum. I'll talk 21 00:02:38.770 --> 00:02:40.330 to you in a couple of days.