March 2, 2022

EP183 - Enjoy Every Minute of the Day

EP183 - Enjoy Every Minute of the Day

Good day, my friend. Welcome to A Moment with Moj! Thank you so much for downloading the show, I feel blessed that we're able to be here together again today. Thich Nhat Hanh joins the show and he says, "I promised myself that I will enjoy every minute of the day that is given to me to live."

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Transcript
WEBVTT 1 00:00:10.160 --> 00:00:16.800 Good Day, my friend. Welcome to a moment with modes. Thank you 2 00:00:16.960 --> 00:00:23.519 so much for downloading the show. I feel blessed that we're able to be 3 00:00:23.600 --> 00:00:32.039 here together again today. Tick Not Han joins the show and he says I 4 00:00:32.079 --> 00:00:37.280 promise myself that I will enjoy every minute of the day that is given to 5 00:00:37.359 --> 00:00:45.119 me to live. As you know from yesterday's show, yesterday was a little 6 00:00:45.159 --> 00:00:49.079 bit of a was a little bit of a tough one for me, and 7 00:00:49.159 --> 00:00:57.799 I was grateful that Tick Not Han was today's quote because I knew that. 8 00:00:58.159 --> 00:01:02.880 I knew that I would find something that was going to be able to live 9 00:01:03.000 --> 00:01:10.599 my spirits. I'm a practicing STOIC, and epictetus and and Marcus Aurelius would 10 00:01:10.719 --> 00:01:17.920 both remind me that tomorrow isn't guaranteed. Now, I can't get yesterday back, 11 00:01:18.400 --> 00:01:22.680 but what I can do is I can make sure that I have a 12 00:01:22.719 --> 00:01:30.640 better day today. The world that we're living in is already filled with enough 13 00:01:30.760 --> 00:01:38.959 tension and then nothing. There's already enough negativity in the world without me adding 14 00:01:38.079 --> 00:01:46.840 to it. Instead, I need to remember sympathea and that we're all connected, 15 00:01:47.560 --> 00:01:53.920 and the best thing that I can do to fight all that negative energy 16 00:01:55.040 --> 00:02:00.920 that's in the world is to top in to my love vibe. We need 17 00:02:01.040 --> 00:02:07.680 to build each other up, not tear each other down. The best thing 18 00:02:07.719 --> 00:02:14.400 that we can do when we're feeling bad is to make someone else feel better. 19 00:02:15.080 --> 00:02:19.960 It doesn't take much to make someone smile. My friend, when I 20 00:02:20.000 --> 00:02:24.919 get to the drive through for my morning copy, I'm going to make sure 21 00:02:25.039 --> 00:02:30.120 that I say something nice to the person at the window. I'm going to 22 00:02:30.159 --> 00:02:37.919 start my day making someone feel a little better, and it's start a smile. 23 00:02:37.960 --> 00:02:47.000 WEAB I think that we're here to become the best and the brightest versions 24 00:02:47.120 --> 00:02:54.159 of ourselves that we can. I know that I can become that best, 25 00:02:54.199 --> 00:03:01.319 that brightest version of myself by helping other people will become the best and brightest 26 00:03:01.719 --> 00:03:07.599 that they can be. I am here, my friend, to celebrate you 27 00:03:08.319 --> 00:03:19.280 and your brilliance. Let's be lights in the world of darkness. CRPE momentum, 28 00:03:19.400 --> 00:03:24.039 I'll talk to you tomorrow.